Eskenzi PR ad banner Eskenzi PR ad banner
  • About Us
Tuesday, 28 March, 2023
IT Security Guru
Eskenzi PR banner
  • Home
  • Features
  • Insight
  • Events
    • Most Inspiring Women in Cyber 2022
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us
No Result
View All Result
  • Home
  • Features
  • Insight
  • Events
    • Most Inspiring Women in Cyber 2022
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us
No Result
View All Result
IT Security Guru
No Result
View All Result

Heightened work-related stress and increased workloads are taking their toll on technology leader’s mental wellbeing

The role of a CISO is becoming increasingly infeasible

by The Gurus
August 4, 2022
in Featured, Insight, News
Stress person on computer
Share on FacebookShare on Twitter

A CISOs workday is riddled with high-stress situations as they constantly battle the deluge of threats emerging from the ever-expanding threat landscape. Therefore it is no wonder that the majority of technology leaders are feeling stressed. 

 

In recent years the challenges that CISOs face have only intensified. Since the pandemic, security professionals have had to carry out a mass overhaul of their companies systems and infrastructure in order to facilitate a work-from-anywhere environment. When they once had to secure an internal network containing a limited number of devices, they must now secure an unknown expanse of devices belonging to a range of unprotected, unknown networks. 

 

According to OneLogin’s recent IAMokay Mental Health Survey of 250 global tech leaders, the stress of the cybersecurity environment is taking a toll on security professionals. The survey found that over 77% of respondents felt that the pandemic has lead to an increase in work-related stress. While 86% have experienced an increase in workload since the pandemic, with a quarter of which having seen a significant increase in workload. The survey also reported that as well as increased stress and workload, a majority of respondents reported an increase in work hours, with 26% believing this increase to be significant. 

 

Despite the increase in stress, workload, and work hours, most of the tech leaders felt that their organisation cares about their wellbeing, with three-quarters of the survey respondents believing that their employers valued their mental health. Furthermore, the majority of technology professionals are turning to healthy coping mechanisms for their increased stress. OneLogin’s survey found that the primary stress management technique for IT leaders was exercise. Over 80% of respondents turned to exercise as a way to cope with stress, while 40% relied on meditation. 

 

Unfortunately, not all of the technology leaders surveyed felt that they were able to cope with their stress in such positive ways, as some turned to unhealthy stress management techniques. Approximately 24% self-medicated to manage their stress, turning to narcotics, prescription medication or alcohol in order to cope with the difficulties of their jobs. 

 

Dr. Robin Massey, is an industrial organisational psychologist, who has extensive experience in helping industry leaders understand how the state of their body influences their performance and productivity. Massey believes that “Historically, business has been preoccupied with efficiency, while sacrificing human relationships. On some level, this perspective may have worked in the past, but times have changed. What we know is the current state of the body influences behaviours, feelings, and thinking. Therefore, it is important to understand how physiological factors are interrelated with the relational and psychological.” Massey, explains how essential stress management techniques are for leaders, saying that, “practising just one to two changes can have a significant compound effect over time.”

 

The American Psychological Association (APA) has created a list of stress management methods for leaders to practice in order to deal with work-related stress, with some examples below:

 

  • Recognize the physical warning signs of stress: Stiff muscles, headaches, teeth grinding, and stomach-aches are all physical reactions to stress. Pay attention to these symptoms and focus on self-care.
  • Hit the pause button: Pausing to reset and focus is very important when you feel overwhelmed. Adopt a routine of 5- to 10-minute breaks each hour to assess your stress signals and emotional needs. 
  • Prioritize self-care:  Leaders need to recharge, recover, and stay fuelled. Movement and exercise is necessary for improving mood and physical well-being. Restorative activities include outdoor recreation, mediation, deep breathing, maintaining a proper diet, and talking with friends and family.

 

FacebookTweetLinkedIn
ShareTweetShare
Previous Post

Unlock your potential with an intensive cybersecurity retraining bootcamp

Next Post

Are your remote or furloughed employees a security threat?

Recent News

Blue Logo OUTPOST24

New Research Examines Traffers and the Business of Stolen Credentials

March 28, 2023

How to Succeed As a New Chief Information Security Officer (CISO)

March 28, 2023

The Importance of Data Security and Privacy for Individuals and Businesses in the Digital Age

March 28, 2023
penetration testing

Cymulate’s 2022 Cybersecurity Effectiveness Report reveals that organizations are leaving common attack paths exposed

March 28, 2023

The IT Security Guru offers a daily news digest of all the best breaking IT security news stories first thing in the morning! Rather than you having to trawl through all the news feeds to find out what’s cooking, you can quickly get everything you need from this site!

Our Address: 10 London Mews, London, W2 1HY

Follow Us

© 2015 - 2019 IT Security Guru - Website Managed by Calm Logic

  • About Us
No Result
View All Result
  • Home
  • Features
  • Insight
  • Events
    • Most Inspiring Women in Cyber 2022
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us

© 2015 - 2019 IT Security Guru - Website Managed by Calm Logic

This site uses functional cookies and external scripts to improve your experience.

Privacy settings

Privacy Settings / PENDING

This site uses functional cookies and external scripts to improve your experience. Which cookies and scripts are used and how they impact your visit is specified on the left. You may change your settings at any time. Your choices will not impact your visit.

NOTE: These settings will only apply to the browser and device you are currently using.

GDPR Compliance

Powered by Cookie Information