Eskenzi PR ad banner Eskenzi PR ad banner
  • About Us
Sunday, 21 June, 2026
IT Security Guru
Eskenzi PR banner
  • Home
  • Features
  • Insight
  • Channel News
  • Events
    • Most Inspiring Women in Cyber 2026
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us
No Result
View All Result
  • Home
  • Features
  • Insight
  • Channel News
  • Events
    • Most Inspiring Women in Cyber 2026
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us
No Result
View All Result
IT Security Guru
No Result
View All Result

Championing the Wins to Improve Wellbeing in the Cyber Workplace

By Nasser Arif, cyber security manager, London North West Healthcare NHS Trust

by The Gurus
September 5, 2024
in Cyber Mindfulness Corner
Championing the Wins to Improve Wellbeing in the Cyber Workplace
Share on FacebookShare on Twitter

It’s fair to say cyber security has a bad reputation.

It’s portrayed as an industry full of stress, where sleepless nights are a prerequisite, and defenders have the weight of the world on their shoulders, while a world of adversaries work determinedly against them.

As a frontline defender within the NHS, I can’t dispute some of this thinking. Cyber defence is a constant battle and taking your eye off the ball can have catastrophic consequences not only for organisations, but also our own loved ones.

However, I can testify that cyber security is unfairly tainted with a negative image it doesn’t deserve. This can put people off entering our industry and can impact the mental and physical wellbeing of those already in this exciting profession.

Organisations must work tirelessly to dispel this image.

Imagine working in an industry where no two days are literally ever the same. By that, I don’t mean evolving departments or hotdesking at different locations, I mean with every day comes with a completely unique challenge.

This could include identifying and protecting against brand new attack vectors, responding to security alerts, teaching others about cyber security risks, reviewing innovative new systems, understanding human psychology or even working with (or against) artificial intelligence.

In cyber, every day introduces new challenges to conquer. This keeps it exciting, fresh and unwaveringly eye-opening.

Few other industries boast such characteristics where jobs evolve at the pace of digital innovation, both for good and evil. In my opinion this is one of the most positive aspects about cyber and it’s a quality we, as an industry, must work harder to promote.

Yes, the job is high-pressured, yes, it may bring some sleepless nights, and yes, it can be overwhelming at times, but it’s also one of the most exciting industries to be a part of. Every day is a new learning experience, and every day presents an opportunity to fight back against cyber criminals and make the digital world a safer place for us all.

As an industry we must work hard to champion these positives.

Every malicious alert mitigated is a win in the fight, every attack thwarted is a push back against adversaries and every positive change in our cyber behaviour is a step forward in our improvement journey. These are situations that cyber defenders encounter every day, and they must be celebrated. Rather than only focusing on the negative outcomes, such as the alerts missed or attack volumes, organisations must focus on the positive impacts their security defenders have on their business.

I therefore encourage organisations to celebrate their security teams for the important role they play in safeguarding their operations and their employees.

Cyber security certainly is an uphill battle, but it’s a battle worth fighting. Let’s dispel the bad rep, let’s focus on the conquests, rather than the defeats, and let’s celebrate what it’s like to work in one of the most exciting spaces in the digital realm.

Join me at DTX London at ExCeL where I will be taking part in a panel session discussing wellbeing in the cyber and how organisations can nurture and support their teams of cyber defenders.

My session will be held on the Cyber Strategy Stage on Thursday 3rd October at 1430.

ShareTweet
Previous Post

September is Preparedness Month

Next Post

UK Public Worried About Global Over Reliance on IT Systems

Recent News

AI Needs Human Expertise: How Securonix and Acora Are Transforming Security Operations

AI Needs Human Expertise: How Securonix and Acora Are Transforming Security Operations

June 19, 2026
75% of Organisations Have Gaps in Core Security Controls, Research Finds

More than 60% of Organisations Report Cyberattacks Spreading Beyond Email Into Teams, Slack and SMS, Finds New Research From KnowBe4

June 19, 2026
Frontline Workers Twice as Likely to Use Unapproved AI

VerifyLabs.AI Brings Deepfake Detection to Android After a recent IOS release

June 19, 2026
Proton removes the last barrier to leaving Google Workspace

Proton removes the last barrier to leaving Google Workspace

June 17, 2026

The IT Security Guru offers a daily news digest of all the best breaking IT security news stories first thing in the morning! Rather than you having to trawl through all the news feeds to find out what’s cooking, you can quickly get everything you need from this site!

Our Address: 10 London Mews, London, W2 1HY

Follow Us

© 2015 - 2024 IT Security Guru - Website Managed by Dessol

  • About Us
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
No Result
View All Result
  • Home
  • Features
  • Insight
  • Channel News
  • Events
    • Most Inspiring Women in Cyber 2026
  • Topics
    • Cloud Security
    • Cyber Crime
    • Cyber Warfare
    • Data Protection
    • DDoS
    • Hacking
    • Malware, Phishing and Ransomware
    • Mobile Security
    • Network Security
    • Regulation
    • Skills Gap
    • The Internet of Things
    • Threat Detection
    • AI and Machine Learning
    • Industrial Internet of Things
  • Multimedia
  • Product Reviews
  • About Us

© 2015 - 2024 IT Security Guru - Website Managed by Dessol